We were fortunate enough to catch up with the man himself. He gave us his training program for the coming week. We were startled at just how hard he applies himself.
Monday: am - Casual 'dressing gown' dance to any 90s trance
pm - Walk to Sainsbury's. Get bus home
Tuesday: am - Sleep
pm - 3x Opening and Closing of Fridge
Wednesday: am - Pop downstairs
pm - Return upstairs
Thursday: am - Watch a 'racy' video to get heart rate to anaerobic threshold. Try and maintain for five minutes
pm - Ice bath to remove lactic from earlier session
Friday: Day Off
Saturday: RACE? (I am of White British origin)
Sunday: am - 10x Pillow Raises
pm - Pop in the 'legal' pills
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